Bikram Yoga is a series of 26 classic yoga postures (asanas) that works the entire body for 90 minutes
These 26 postures are practiced in the exact same order in a studio heated to 95 – 105 degrees.
The heat promotes flexibility, detoxification, and realignment of the body. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture.

Bikram Yogas 26 posture exercises systematically move fresh oxygenated blood to 100% of your body, to each organ and fiber. Restoring all systems to healthy working order, just as nature intended.
Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow.

 

* All classes are designed for all levels    First time students and experienced practitioners alike   No experience necessary - All levels and ages welcome   * New students must arrive 15 - 20 early to register for class * Come with an empty stomach. Eat 2 - 3 hours before class * Come well hydrated and bring extra water. * Wear cool light-weight clothing. Pants not recommended. * Bring a large towel (beach towel).  Towel rental  $2   Loaner mats are available.